Should I follow my personalized macros?
Keep tracking your macros as usual and build your meals from the detox food list. If you are not sure how to fit something in, ask Loren.

Why are fruits and vegetables approved?
These foods contain fiber that slows sugar absorption. They are nutrient-dense and help reduce cravings for refined sugars.

Which FASTer Way supplements are detox-approved?
Our Protein Powder, Collagen, Hydration, and BCAAs are all compatible with the detox. They contain stevia or monk fruit, which do not impact blood sugar levels.

Can I drink FASTer Way Hydration?
Yes, we recommend it. FASTer Way Hydration provides essential electrolytes and supports toxin removal, helping you feel your best during the detox.

Is coffee allowed?
Yes, black coffee and herbal tea are fine. Just avoid adding sugar or sweetened creamers.

Can I have dairy?
We recommend avoiding dairy during the detox. Opt for dairy-free alternatives to support optimal digestion and results.

What about headaches or fatigue?
These symptoms can occur in the first few days as your body adjusts. Stay hydrated, rest as needed, and stick to the detox food list. This phase typically passes quickly.

How do I handle sugar cravings?
Focus on fiber-rich foods like leafy greens, chia seeds, and avocados. Staying hydrated and getting enough protein can also help manage cravings. The Craving SOS in the Tools tab walks you through it.

Can I exercise?
Yes, your FASTer Way workouts complement the detox well. Listen to your body and adjust intensity if you need to.

How much water should I drink?
Aim for half your body weight in ounces daily, and at least 64 oz. Use the water tracker in your app or in the Today tab to stay on top of your intake.